Sarah’s 30-Day Hot Yoga Challenge is over. She has shared her experience with you. Now, I thought it would be cool to share my perspective on how her life, and therefore my life, has been changed. To put it bluntly,

Today, I had my first acupuncture experience. I have been interested in trying this for a long time. Since it was free, I decided what better time!? In case any of you are interested in trying it, I thought I would share my experience to give you some insight into what to expect. Prior to [...]

      Every day is a new day! Today was no exception! It was my second donation Sunday and I find this class in particular brings me a lot of joy. It might seem selfish but the concept of being able to donate a monetary amount to a charity and get in a workout, but [...]

       Today my body was really struggling with me, or maybe it was more mental than physical, which as I mentioned before can cause physical issues. I was just exhausted mentally and physically. Normally before my morning classes, I am pretty useless. I get up and stumble through getting ready and head to [...]

       Today was another one of those days where I really wanted to stay home. I think it was even harder for me because my class was in the evening. But I managed to make it through successfully. I made myself some dinner and dessert to look forward to after my practice, so [...]

      Today started out with a nice and fairly gentle morning class. I had to remind myself more than a few times, that I had another class in the evening. This first class I really attempted to get myself back to the basics. I am aiming to start with correct form before I [...]

      After two days of back to back doubles, I thought Monday would be a good day to cut myself a little slack and only take one class. It was a rather enjoyable evening, I must say. It was also day 15 of my 30. It might seem a bit confusing with my [...]

      Today was about kicking some butt and taking names! Just kidding ! I challenged myself a bit more today ( as if this whole challenge isn’t enough ) and went ahead and did a second straight double. I mentally thought that this would be a lot tougher of a day, considering it was [...]